Pilates (Mat) Class
A delightful journey to strengthen your body and mind. In Mat Pilates, you’ll find a class where your core muscles become the centre of strength, stability, and balance. This has many benefits, from improved posture, flexibility, and stability to enhanced coordination and reduced stress. With its gentle yet challenging nature, Mat Pilates welcomes individuals of all fitness levels. Whether you’re a seasoned fitness enthusiast or a beginner, each session offers something for everyone. This class is run by Jasmine, who has turned her hobby and passion into a gift to share with peers. She works closely with the physiotherapist to ensure her clients are safely managed throughout their journey.
Instructor: Jasmine Lam
Style: Mixture of Pilates, strength and conditioning, mobility and many more
Class size: 8 max
Duration: 50min
If you would like to find out more or book yourself into a class, please use our online booking or send us an email or give us a call (8540 7319).
Timetable
Tuesday 5:30 pm – 6:20 pm (Suitable for beginners)
Tuesday 6:30 pm – 7:30 pm (Suitable for Intermediate Level)
Yoga
As an ancient practice that unites the body, breath, and mind, yoga is an accessible and highly beneficial form of exercise that supports both physical and mental health. It is known to increase muscular strength and flexibility, reduce stress and anxiety, lower blood pressure, restore inner peace, boost overall wellbeing and so much more. Our yoga class heavily focuses on a safety-first approach, to allow participants of all health to attend and enjoy their classes.
Instructor: Shweta Dhawan (@Shivflowyoga)
Style: Hatha based
Class size: 8 max
Duration: 50min
We have specifically chosen Shweta to lead our yoga classes for her deep understanding of the human body and her ability to teach yoga safely.
While she is an advanced level teacher (Completed 600 hours of teaching qualification), Shweta welcomes practitioners of all levels, including absolute beginners.
We will be aiming to open up more classes as we get more interest.
If you would like to find out more or book yourself into a class, please use our online booking or send us an email or give us a call (8540 7319).
Timetable
Wednesday 10:45 am – 11:35 am (Gentle Hatha – Suitable for beginners)
Sunday 9:00 am – 9:50 am (Open level Hatha – Suitable for all)
Sunday 10:00 am – 10:50 am (Gentle Hatha – Suitable for beginners)
Physiotherapy Exercise Class / General Exercise Class
The class with a bit of everything!
This exercise class is primarily based on mat pilates with general strengthening and conditioning, flexibility and mobility, and balance in mind. A true mixture of strengthening the core, develop muscular control, improve posture, balance, and flexibility, this class is a fantastic way to rehabilitate, energise, and tone the entire body. Our classes are led by our principal physiotherapist, Jae Kim, who has years of experience in teaching Pilates, leading strength and conditioning sessions, and treating an assortment of injuries. Jae’s friendly and evidence-based approach ensures that his exercise classes are both enjoyable and built upon the latest scientific understanding.
Instructor: Jae Kim
Style: Mixture of Pilates, strength and conditioning, mobility and many more
Class size: 8 max
Duration: 60min
If you would like to find out more or book yourself into a class, please use our online booking or send us an email or give us a call (8540 7319).
Timetable
Thursday 5:30 pm – 6:30 pm (Open level – Suitable for all)
Active Mobility / Recovery Class
The class for those who need their joints moving and recover from general aches and stiffness!
** Coming soon**
Instructor: Brandon Levin
Style: Mobility and recovery focus
Class size: 8 max
Duration: 30min
If you would like to find out more or book yourself into a class, please use our online booking or send us an email or give us a call (8540 7319).
Timetable
**Coming soon**
Personal Training / Strength and Conditioning
This is a one-on-one exercise session with one of our physiotherapists.
As the name suggests, strength and conditioning is a highly beneficial form of training that helps to develop the strength, size, and endurance of the muscles. It is a great way to improve your overall physical health, whether you are an elite athlete or new to exercise altogether.
Please send us an email or give us a call (8540 7319) if you would like to book yourself in for a session!